Tag Archives: Relapse Prevention

5 Tips To Sober Tailgating And Sports Events To Avoid Relapse Triggers

5 Tips To Stay Sober For Tailgating And Sports Events

Watching sports and tailgating is a lively way to spend time with friends and family, make new acquaintances, and just relax and enjoy food while rooting for your favorite team. For people recovering from alcoholism, however, these activities can be difficult to take part in due to the prevalence of alcoholic drinks and destructive behavior. The following tips can help you take part in the fun without risking your sobriety.

Prepare Before The Event

As with most activities, sober tailgating is possible by planning ahead of time so you can avoid alcohol relapse triggers. Some of the strategies you can take to map out your day include:

  • Learning several ways to say “no” to peer pressure.
  • Avoiding as many bars and drinking hot spots as possible.
  • Trying not to go too hungry, angry, lonely, or tired to the event.
  • Being honest with the friends you’re going with and preparing with them, if you can.

Contact Your Recovery Group

As part of your planning for sober sports events – or the events that extend afterwards – you should keep in contact with your recovery group, or join one if you haven’t. A recovery group provides you with therapy, recovery sessions, information and advice on how to enjoy sporting events without drinking. Pay a visit to your group before or after the game. If you have a sponsor, keep their contact information with you so they can offer you assistance in case you are in a difficult situation.

Surround Yourself with Other Sober People

5 Tips To Stay SoberSometimes, avoiding relapse triggers is a lonely task that can ruin your enjoyment of tailgating. If you can, make it easier on yourself and invite other sober people to the event. You can even include your sponsor or other peers from your recovery group. Including peers at these events can help you stay away from alcoholic temptations and risky situations. In return, you can help them stay in the clear. Plus, it allows you the opportunity to expand your social network without giving up your old friends.

Additionally, you can attend sober tailgate events organized by other recovering people. If you are a college student, you can take advantage of programs like the ones University of Michigan organizes, where free pizza and water are offered to people wanting to stay sober. You can volunteer at or host one of these tailgate events, so you can stay alcohol-free and enjoy what sporting events have to offer.

Bring Alternative Drinks

Enjoying football without beer is always possible, especially if there are other drinks available. Having an alternative drink with you allows you to still enjoy a tasty beverage without alcohol. This strategy also prevents other people from offering you alcoholic drinks. When you go to a tailgate, bring a mini-cooler with your favorite non-alcoholic drinks, such as:

  • Lemonade
  • Sweet tea
  • Soda
  • Water
  • Juice
  • Coffee

Stay Focused

Above all else, stay focused on your recovery. You can enjoy sporting events with your friends and family without losing focus on your sobriety mission. If the football season makes it difficult to keep your relapse triggers in check, increase and reinforce any tactics you normally take to continue that recovery. Some of these tactics can include, but are not limited to:

  • Morning meditation
  • Attending several recovery meetings per week
  • Watching inspirational videos or material
  • Thinking about the fun you had as a child or teen without alcohol

Further Support

If you have any other questions about keeping your sobriety during sporting events, or anything else about alcohol addiction, consider participating in the Fight Addiction Now forum, a community with resources and experts in the drug and alcohol addiction arena that will support you at any time.

Why Getting Off Your Ass Can Help Prevent Addiction Relapse

Why Getting Off Your Ass Can Help Prevent Addiction Relapse

Physical activity is an essential part of any healthy living plan, but exercise holds distinct benefits for people recovering from substance abuse. In some cases, physical activity is necessary to rehabilitate the body after severe drug abuse, but the benefits are clear and measurable for any patient. Getting off your ass is one of the best things you can do for yourself in recovery.

Exercise For A Healthier Future

Substance abuse takes a tremendous toll in the body and mind, and repairing that damage is a long and complex process. Physical activity improves the health of the body, which in turn improves the health of the mind. Learning new ways to exercise and stay fit can also provide the foundation for building better habits in recovery. Exposure to past triggers, stressors, and bad influences are the leading causes of relapse. Physical activity can not only provide a constructive outlet for handling cravings, but also limit the risk of exposure to potentially dangerous elements of one’s environment.

Exercise And Physical Therapy In Rehab

Prevent Addiction Relapse Many drug-addiction recovery centers offer a range of physical therapies and holistic treatments that offer relief from the physical effects of addiction, such as yoga, massage, and acupuncture. Exercise therapy is another way to combat the symptoms of withdrawal and empower a person throughout the recovery experience. Some addiction treatment programs include regular workouts to help their patients recover more fully, and these experiences can also influence life after rehab.

Exercise influences behavior in that it causes dopamine release*. Dopamine is the brain’s naturally occurring “reward” neurotransmitter that causes pleasurable feelings after meeting a need or performing a satisfying action. People inherently seek out behaviors that trigger dopamine releases.

Dopamine release is a major factor in addiction because using illicit drugs or alcohol can trigger a dopamine release, but the person will require more and more of the drug to achieve the desired effects over time. This dependency creates a pattern of addictive behavior that ultimately leads to full-blown addiction. If a person in recovery starts experiencing a craving to relapse, he or she may be able to offset this by exercising and triggering a natural dopamine release that satisfies the craving.

Exercise is a healthier alternative because it not only fosters a more natural and healthy dopamine cycle in the brain, but also requires the person to work for it. Achieving goals and building a structured life is a major facet of sober living after rehab. Exercise and physical activity should play a role in any person’s life after completing rehab, and there are countless possible ways to work physical activity into a regular routine.

Physical Activity After Rehab

The average person will likely experience several types of physical therapies and exercise-based treatments during rehab. Some people may find value in running or walking, while others discover they enjoy lifting weights or playing team-based sports. Carrying these experiences into life after rehab can be beneficial in more ways than just improved physical health.

A few ways a person fresh out of rehab can incorporate physical activity into everyday life in recovery include:

  • Exploring activities learned in rehab to a deeper level. For example, if you enjoyed yoga sessions in rehab, consider joining a weekly yoga class.
  • Learning a new skill. If you have ever considered learning a new skill such as a martial art, archery, or rock climbing, making time to enjoy these activities on a weekly basis provides structure, goals, and a sense of achievement, along with physical benefits.
  • Daily exercise. Some people may not be physically able to go to the gym every day or run for miles on end, but there are many ways to incorporate exercise into a daily routine. Walking or jogging for as little as 20 or 30 minutes a day can help a person feel balanced for work and other obligations throughout the day.
  • Team sports. Joining a local team or sports club can offer structure and group support in recovery. You’ll get regular physical exercise, while also achieving goals and participating in healthy competition.

Building Better Habits While Living Sober

Nutrition and diet play major roles in the rehab process, but they are also important considerations for life after rehab. Fast foods, processed foods, and sugary foods can all cause physiological changes that can trigger an addiction relapse. For example, many addiction recovery programs recommend avoiding caffeine and all refined sugars because these substances can have habit-forming qualities and cause a “crash” that triggers withdrawal symptoms in a person recovering from substance abuse.

Healthy foods are more accessible than many people think. Shopping, buying, and preparing fresh foods may seem like more work, but this is ultimately a good thing for a person who just finished rehab. Prior to recovery, he or she may have simply eaten fast food or only eaten when absolutely necessary while in the grips of a severe drug addiction. Creating a new routine of procuring healthy foods and eating better in general offers much-needed structure in recovery. Building a physical activity routine around a better diet offers even more opportunities to make healthier choices and stay on track with sobriety.

Preventing Relapses

It is not realistic to expect to return to your life exactly how it was before rehab and avoid a relapse. Stress can easily trigger an alcohol relapse. Visiting familiar friends and places may tempt a drug relapse. There are countless possible variables in your old environment that could trigger a relapse, and it’s essential to remove dangerous influences from your life and develop a new routine that encourages sobriety.

Learning Healthy New Coping Strategies

A major part of relapse prevention is stress management, and everyone has different coping strategies to manage periods of acute stress. In recovery, these stressors are even more dangerous than usual. Rehab can teach a person new coping methods, but it is ultimately up to him or her to put them into practice. This is much easier with a healthy body. Fatigue, blood pressure changes, sleep problems, and many other factors can cause cravings to relapse. These issues are far less frequent when you make exercise and physical activity a part of your regular routine.

If you are concerned about the expense of joining a gym or fitness club, there are many low-cost options for physical activity. Look for a safe running route near your home or develop a callisthenic routine you can do each morning. Eventually, you will find new opportunities to enjoy regular physical activity.

Join The Conversation With Fight Addiction Now

Fight Addiction Now is a wide network of other people struggling with addiction, people living sober for months or years, substance abuse treatment professionals, advocates, and loved ones of people who have struggled with addiction. We invite our readers to take part in conversations about relapse prevention and share their stories and advice with others.

Preventing Relapses With Community Support

The Fight Addiction Now community can offer advice for adding workouts to your daily or weekly routine and provide support and encouragement after rehab. Returning to “the real world” after rehab is incredibly stressful without support, and some people may not have anyone nearby to depend on when cravings strike or relapse triggers appear. Some people may relocate after rehab to avoid bad environments and bad influences.

The Fight Addiction Now community offers support to anyone who needs it regardless of where they live. Visit us online to learn more about relapse prevention after rehab and think of ways you can join the conversation.

Can Substance Abuse Lead to Hormonal Imbalance – and Vice Versa?

Hormones And Addiction Hormonal Imbalance - Fight Addiction Now

Any form of substance abuse can have profound effects on the human body. While some may recover from the effects of an addiction completely, others may contend with long-term issues or permanent damage.

One of the most overlooked consequences of drug addiction is hormonal imbalance. The human body’s hormonal (endocrine) system regulates many physical and psychological functions, and it is crucial to address the relationship between hormones and addiction in recovery.

How Substance Abuse Causes Hormonal Changes

Homeostasis is a term referring to the state of balance and stability in the human body. The many hormones in the human body all strive to keep the body in homeostasis. Different types of stimuli produce various hormones to achieve this.

The body essentially responds to changes in the environment and a person’s actions. For example, high-stress work environments may lead to higher-than-usual levels of cortisol, the stress hormone. Meanwhile, a warm embrace with a loved one may cause a surge of oxytocin, the body’s natural “happiness” hormone.

When a person has an addiction, his or her substance of choice will interfere with the body’s ability to maintain homeostasis. Symptoms directly related to medical conditions and diseases are common indicators of a body that has fallen out of homeostasis.

The body must adapt to changing circumstances and foreign substances, sometimes producing unpleasant effects. Substance abuse enhances this problem and interferes with the body’s natural ability to maintain homeostasis.

Eventually, addiction will progress to the point where the person must have the drug in his or her system to feel balanced. This is untenable and invariably leads to severe physical and psychological damage.

Which Substances Are Most Dangerous?

Different forms of substance abuse will affect the body’s hormonal system in unique ways. Hormones and addiction also vary from user to user, so it is difficult to predict exactly how a person will experience the hormonal effects of an addiction.

Drugs that Affect Serotonin

Some substances affect the body’s serotonin levels. Serotonin is the “pleasure” hormone that creates pleasant feelings in response to certain stimuli. When a person artificially produces a serotonin surge by using hallucinogens or antidepressants, the body starts to lose the ability to manage serotonin levels on its own.

Drugs that Affect Dopamine

Many drugs interfere with the body’s dopamine levels, as well. Dopamine creates “reward” sensations, and many people struggling with addiction come to depend on the dopamine surge they feel after dosing.

Cocaine and heroin cause an intense surge of dopamine, and this naturally encourages addiction because of the surge of the “reward” hormone; the individual will seek out more doses to continue feeling the flood of dopamine. Eventually, they will start to only feel dopamine surges after using drugs, because the body grows accustomed to this cycle over time and starts to expect it.

Drugs that Affect Epinephrine

Epinephrine, also known as adrenaline, is the “fight or flight” hormone that floods the bloodstream in response to dangerous or extreme situations. Many people enjoy thrill-seeking activities like bungee jumping and skydiving to experience adrenaline rushes, but some illicit drugs can also cause a surge of adrenaline.

Eventually, an individual with an addiction may start to rely on regular epinephrine doses for a boost, while feeling drained without it. This ultimately interferes with the body’s ability to naturally regulate fight-or-flight feelings.

Dangers of Substance Abuse-Fueled Hormonal Imbalance

Drugs affect hormones in many significant ways, and it’s essential to acknowledge the risks of hormonal imbalance from addiction.

Some of the most significant symptoms of hormonal balance include:

  • Mood swings
  • Irritability
  • Anxiety
  • Depression

Moreover, these symptoms may cause an individual to delve deeper into addiction or explore “harder” substances for a bigger boost.

Hormonal imbalance can also lead to low sex drive, fatigue, sleep problems and problems digesting food. Over time, a hormonal imbalance will only worsen until the individual seeks substance abuse treatment.

There are many techniques that substance abuse recovery professionals can use to track at-risk patients and limit the risk of relapse. Additionally, substance abuse treatment is the time to address issues like co-occurring mental health disorders that may contribute to addictive behavior.

How Hormonal Imbalance Can Lead to Substance Abuse

While hormonal imbalance is a common symptom of substance abuse, it is also possible for a hormonal imbalance to lead to addiction. Some individuals struggle with hormonal disorders or may experience symptoms from required prescription medications.

Unless they address these hormonal issues, they may try to cope with illegal drugs or alcohol. For example, people who suffer from depression are at a generally higher risk of abusing drugs that boost dopamine and serotonin levels. An individual with depression may also self-medicate with alcohol to quell unpleasant feelings and to enjoy brief stints of artificial happiness while drunk.

Hormones and Relapse

Many people who struggle with addiction contend with the long-term health effects of substance abuse for several years after recovery. In some cases, hormonal imbalance also increases the risk of relapse.

An individual who recovers from addiction may need to stabilize his or her hormone levels with prescription medication or simply by avoiding illegal drugs and/or alcohol. A sudden change may cause hormone levels to go into flux, and the unpleasant side effects of this may be enough to encourage a relapse into substance abuse.

Treatment for Imbalanced Hormones and Addiction

During substance abuse recovery, a patient should not only receive treatment for his or her addiction, but also the physical and psychological effects of that addiction. This may include nutritional support, family counseling, holistic physical therapies and a host of other treatment methods.

Addressing a hormonal imbalance may be as simple as prescribing a hormonal replacement for some patients. Ultimately, the goal of any substance abuse treatment plan should be to address the patient as an individual and develop a long-term plan that limits the chances of relapse.

Fight Addiction Now is a community of people who have experienced substance abuse firsthand and want to share their stories and experiences with others who are going through similar challenges. Visit our online forum to connect with these individuals and see how you can contribute to the discussions. If you’d like to read more about keeping relapse at bay, click below.

See Our Relapse Prevention Tip Sheet

Don’t Be a Hermit in Recovery: Getting Outdoors and Enjoying Yourself in Sobriety

Get Outdoor Enjoy Sobriety Banner

They don’t call the outdoors “great” for nothing. Receiving professional treatment inside of a facility or a hospital is all well and good, but sometimes, people in recovery just need to get outdoors.

Getting out in the sun is associated with numerous health benefits, and exploring nature tends to help people realize all of the good things in the world they missed out on while they were more concerned with cracking open their next bottle or chasing the next high.

The Benefits of Sunlight

The positive effects of sunlight are truly amazing. Granted, you can overdo it and get sunburnt, but even five to 15 minutes of natural light each day can work wonders.

First, exposure to sunlight is associated with increased levels of vitamin D and serotonin. The benefits are:

  • Vitamin D has a direct correlation with one’s mood: If the level is high, then the person’s mood should be positive.
  • Serotonin is also associated with mood, in addition to calm and focus.

Low vitamin D and serotonin levels can bring feelings of depression flooding in. If you’ve struggled with anxiety or depression in the past, taking in more sunlight is a natural way to reduce some of those symptoms.

Additionally, vitamin D plays a role in bone health. Low vitamin D levels have been linked to osteoporosis in adults and rickets in children.

Helping with Skin, Digestive, Reproductive and Other Conditions

The World Health Organization  states that sun exposure might help with several skin conditions, such as:

  • Acne
  • Jaundice
  • Psoriasis
  • Eczema

Although still being studied, sunlight is also showing some promising early results in treating other health conditions, such as:

  • Premenstrual dysphoric disorder (PMDD)
  • Inflammatory bowel disease
  • Rheumatoid arthritis (RA)
  • Thyroiditis

If a skin or other health condition isn’t bothering you as much because you’ve taken in enough sunlight, then your mood is going to be further elevated.

Remember to use sunblock if you’re going to be outside for more than 15 minutes, especially if you have fair skin. Use a sunscreen of at least SPF 15, and consider a hat or shirt with sun protection, as well.

Recreational Activity Options

Now that we’ve covered the benefits of being out in the sun, let’s look at several of the activities you can do while you’re outdoors. Some of the more high-intensity activities that people in recovery tend to enjoy include:

  • Hiking
  • Swimming (in pools or lakes)
  • Running
  • Biking (or BMXing)
  • Skateboarding
  • Outdoor Basketball
  • Softball
  • Soccer
  • Mountain climbing
  • Outdoor yoga

And for the more leisurely pursuits that still give you an excuse to get outdoors, consider:

  • Walking
  • Golf
  • Painting or drawing
  • Playing instruments
  • Photography
  • Barbecuing with family and friends
  • Bonfires
  • Camping
  • Boating or Jet Skiing
  • Sightseeing
  • Watching soccer or baseball games
  • Relaxing poolside or on a beach

And those are mostly warm-weather activities. If you’re out in the snow, you still have plenty of options for recreation, from skiing or snowboarding to sledding or simply building a snowman.

The point is, the opportunities are almost limitless when you get outdoors, and you can pick what works for you. In many cases of addiction, the substances slowly robbed users of their creativity, dignity and sense of purpose. As you’re recovering from addiction, the outdoors will help rekindle your imagination and childlike wonder, giving your new purpose on your journey to sobriety.

Don’t Be a Hermit!

Another benefit of outdoor activities is that they usually have a social component. Even if you can’t talk some friends into joining you on a particular day, there’s a good chance you’re going to bump into and meet new people as you’re out swimming solo or on a hike by yourself.

Isolation is one of the most prominent triggers for relapse, but that’s rarely an issue when you’re committed to doing activities outdoors every day, or at least several times per week. When you’re cooped up inside and all alone, the thoughts and cravings of prior substance use might come roaring back. You can sidestep these temptations by developing an active and outdoor-oriented lifestyle.

What to Look For in a Rehab Program

We firmly believe that some of the best inpatient rehab centers in this country are located in rural or semi-rural areas. Or, at least, they are situated on a large enough property to allow clients to get outside and “stretch their legs.”

Rehab facilities that are landlocked and that offer an overly clinical or hospital-like environment tend to be at a disadvantage. They are missing a piece or two of the puzzle when it comes to holistically helping people recover from addiction.

When you start searching for addiction treatment for yourself or a loved one, you should factor in the facility’s location within a city and its immediate surroundings. You should then see if the facility offers treatment methods such as:

  • Wilderness therapy
  • Adventure therapy
  • Outdoor therapy
  • Outdoor behavioral health care
  • Experiential therapy

These are all essentially synonyms for the same concept: therapy that takes place outdoors. You might even see some facilities that call themselves an “outdoor rehab,” or that they offer an “outdoor rehab program.”

Granted, the amount of emphasis each facility places on wilderness/adventure/outdoor therapy and the types of activities it promotes will vary. But, the point is to at least check to see if a facility of interest offers this type of therapy before you start digging further and making your final selection.

Outdoor Therapy for Relapse Prevention

Encouraging you to take a greater interest in the outdoors isn’t just good advice for a healthier recovery lifestyle; it’s a full-fledged relapse prevention tool. Ideally, the treatment center you choose is going to introduce or reintroduce you to a handful of outdoor pursuits that you’re going to take a huge passion in. And by no means do these pursuits need to stop once you graduate the rehab program.

Addiction treatment programs spend considerable time on relapse-prevention education, giving clients concepts, strategies and tangible tools they can use to ward off substance use – in the immediate sense and down the road. Helping clients find their passion in the great outdoors is one of those tools – depending on the program you pick.

And, when you think about it, enjoyment of the outdoors is one of the most practical long-term tools one can have after graduating rehab. A therapist or a sponsor can’t be there to hold your hand every step of the way in the post-rehab phase, but there’s little stopping you from going on a run, hike, bike ride, etc. when your mood is low and you’re battling drug cravings. Getting outside just makes sense.

Your Turn at Bat

Now that you’ve brushed up on the benefits of natural sunlight and the types of outdoor activities you can pursue, we want to hear from you! In the comment section below, please answer one or both of the following questions:

If you’ve been through rehab before, which outdoor activities did you come to love through the program?

Which outdoor pursuits do you personally find the most beneficial for staying committed to sobriety?

If you haven’t been to rehab before but you’re thinking about searching for treatment, Fight Addiction Now can help you find treatment centers that offer outdoor therapy and then evaluate which one is right for you. Just click immediately below to get in touch with our team or call now: 1-844-313-4448.

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Minimizing the Risk of Developing Process Addictions in Recovery

Prevent Process Addictions Replacing One Addiction With Another - Fight Addiction Now

Overcoming substance use disorder is only one step in the process of addiction recovery. When a recovering addict can’t get their fix through the use of drugs and alcohol, they’ll often turn to pleasurable yet destructive behaviors to satisfy their addictive urges, leading to bad habits in sobriety. When done in excess, these behaviors and activities can become what are known as process addictions.

Let’s take a closer look at the unique dangers that recovering addicts face when it comes to developing process addictions, as well as strategies for minimizing the risks and ensuring complete addiction recovery.

What Is a Process Addiction?

Process addiction – also known as behavioral addiction – refers to a class of mental health disorders in which a person compulsively engages in certain activities or behaviors, regardless of the negative consequences.

Unlike an alcoholic or drug addict, a person with a process addiction doesn’t rely on a substance to get high. However, this doesn’t mean that breaking a process addiction is easy. In fact, process addictions can be just as strong as any other type of addiction.

What Are Some Common Process Addictions?

Almost any activity or behavior that causes the brain to release dopamine can become the source of addiction. Some of the most common process addictions include:

  • Gambling addiction
  • Sex addiction
  • Food addiction
  • Video game addiction
  • Shopping addiction
  • Kleptomania
  • Pornography addiction
  • Internet addiction

What Are the Causes of Process Addiction?

You’ve probably heard many people describe themselves as having an “addictive personality,” but what exactly do they mean? Why are some people able to keep their gambling habit limited to a monthly game of poker, while others pour money into slot machines until their bank account is completely empty?

Three of the biggest factors associated with the development of process addictions are personality type, genetics and history of substance abuse.

Personality Type

Behavioral addictions are more commonly seen in people with specific personality traits. For example, people who score high on tests for impulsiveness often engage in harmful addictive behaviors because they don’t stop to think about the consequences. People high in the personality trait neuroticism will often turn to addictive behaviors to soothe their frequent feelings of fear, anxiety, guilt and depression.

These personality traits can pose problems even in sobriety. People high in the personality trait sensation seeking, for instance, are at risk of developing sex addiction in recovery to satisfy the rush drugs once provided.

Genetics

If you have a parent or sibling who struggles with a behavioral addiction, then you are at an increased risk of developing one yourself. In fact, research performed on both identical and fraternal twins has shown that a person’s genetics account for between 12 and 20 percent of the risk of developing an addiction to gambling.

It’s also been shown that genetics account for more than 60 percent of the risk of developing a dual addiction to both alcohol and gambling.

Substance Abuse

There is strong evidence that substance abuse and process addiction often go hand in hand. For example, a recent study found that 71 percent of male sex addicts also suffer from substance use disorder. Gambling addicts are also almost 4 times as likely to abuse alcohol.

It’s hard to tell whether drug and alcohol abuse leads to process addictions, or if certain people are drawn to addictions of all kinds. Regardless, understanding that these two types of addiction are strongly linked is important when trying to achieve recovery.

The Risk of Replacing One Addiction with Another

Fight Addiction Now Addiction Is A Disease QuoteIndividuals who are recovering from substance use disorder frequently end up channeling their addictive urges into other activities. These can either be healthy activates like personal hobbies and exercise, or they can be destructive activities like binge eating and gambling.

When you think about it, has someone really recovered if they jump right into an unhealthy sugar addiction after drug and alcohol addiction, for example? Even though a process addiction may look like a healthier alternative to drug and alcohol use, addiction of any kind can have the same disastrous consequences.

Some signs that a recovering addict has developed a behavioral addiction include:

  • Giving up sleep in favor of the new activity
  • Damaged relationships caused by the activity
  • Prioritizing the activity over financial and social obligations
  • Stress or anger when they can’t engage in the activity
  • The inability to think about anything other than the activity

Healthier Ways to Replace Addiction

After overcoming the initial pain of quitting drugs and alcohol, recovering addicts are frequently hit with the terrifying question, “What do I do now?” Drugs and alcohol had consumed so much of the addict’s time and energy that their absence leaves a massive void.

In the first few months or years of recovery, it’s very easy to fall back on old, addictive habits and pick up a sex, food or gambling addiction when sober. However, there is a better path.

Remember What Your Passions Are

Think back to a time before addiction. What hobbies and activities did you abandon to make time for drugs and alcohol? What were you passionate about? What brought you joy?

Perhaps you used to love dancing, writing or painting. Recognize that your struggles with addiction do not define you, and that those things that used to bring you happiness likely still can.

Discover a New Hobby

It’s possible that as you’ve grown and changed throughout your life, so too have your interests and passions. Making a fresh start in your life is the perfect time to find out what you really care about. This process can seem daunting, but you can start by asking yourself a few questions.

Do you love art? Consider taking a few classes, or just buy some supplies to blow off steam at the end of the day.

Does helping others make you feel fulfilled? If that’s the case, there are likely plenty of volunteer opportunities in your community.

Go Forth

Remember, you are not alone in the struggle to achieve addiction recovery. Others have been there before and can help you on your journey. If you would like to share your experiences with addiction replacement or a process addiction, come and join us on our forum here at Fight Addiction Now!

Read Our Process Addiction Fact Sheet and Then Find Treatment

Process Addiction Treatment Resource